Sugar News That Shocked My Pants Off
Sugar isn’t the best for us. We should eat it in moderation, blah, blah, blah. We all know that. This is not news. What WAS news to me is what sugar does to your liver. Sugar used long term, especially...
View ArticleRelapse and Rebound
Since converting to a Wahls-based Paleo/Primal diet, my health has improved dramatically. My energy is better, my acid reflux is gone, my chronic body pain has reduced dramatically and headaches are...
View ArticleWahls Paleo Breakfast Smoothie
If you are eating Wahls Paleo, you’ve got to put in a bit of effort to get in your nine cups of veg and low-sugar fruit/berries a day. We often start out the day with a smoothie that gets in a serving...
View ArticlePaleo Pantry Makeover
One of the best things you can do to make eating a new way easier is to get rid of things you no longer wish to eat. About a week into my Wahls Paleo journey, I went at our pantry with a vengeance....
View Article10 Things I’ve Learned About Paleo in 10 Weeks
Ten weeks ago, I started eating myself well with the Wahls Protocol version of the Paleo/Hunter-Gatherer diet. Here are ten things I’ve gleaned. 1.Paleo is NOT all about meat. Many people and...
View ArticleSea Salt and Cinnamon Carrot Chips
Frugal Man has requested more Paleo snacks for around the house. I’m not one of nature’s grazers, but I’m happy to accommodate and make eating this way easier and more pleasurable for him. These carrot...
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